Arugula and salami salad with parmesan cheese (recipe)

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Arugula and salami salad with parmesan cheese (recipe)
NameArugula and salami salad with parmesan cheese
IngredientsArugula Parmesan cheese Red wine vinegar Olive oil Fresh basil Dried basil Dried oregano
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories492.3
Fat43.3
Protein21.9
Carbohydrate3.8
Fiber0
Net carbohydrates3.8
Sugar1.7
Saturated fat13.6
Cholesterol (mg)50
Sodium871.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Arugula and salami salad with parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Arugula and salami salad with parmesan cheese (recipe)


  1. First make the dressing.
  2. whisk together oil and vinegars.
  3. Stir in basil,oregano, saltl and pepper.
  4. Wash trim and dry the arugula.
  5. Put the arugula and salami in large bowl and toss together with half the dressing.
  6. Divide the mixture equally into 4 serving plates.
  7. Sprinkle equal amounts of cheese on each salad, drizzle remaining dressing over each, and serve.

    Food tags
    , No Cook, Easy


Arugula and salami salad with parmesan cheese (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD