Asiago cheese puffs (recipe)
| Asiago cheese puffs (recipe) | |
|---|---|
| Name | Asiago cheese puffs |
| Ingredients | Water • Butter • Olive oil • Salt • Cayenne pepper • Flour • Eggs • Asiago cheese • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 39.5 |
| Fat | 2 |
| Protein | 1.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 30.7 |
| Sodium | 76.5 |
| Yield | 30 puffs |
| Reviewaggregate | |
{{
|= but I have to warn you that there is a mistake somewhere. I got the recipe from a coworker who brought these to a brunch and everyone loved them. However either she or I must have wrote the recipe out wrong because they do turn out when made this way. I am trying to track down the original recipe and will update if I succeed! Thanks!-->
Asiago cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asiago cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400.
- In small saucepan, combine water, butter, oil, salt and cayenne. Bring to boil.
- Add flour all at once and stir until mixture forms a smooth ball.
- Cook over low heat until mixture is drier but still smooth.
- Put mixture in mixing bowl.
- Beat in eggs, one at a time.
- Stir in cheeses.
- Drop spoonfuls onto greased cookie sheet.
- Bakefor 20 minutes or until lightly browned and firm.
- Serve immediately.
Food tags
< 30 Mins"
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