Broccoli cheese casserole (recipe)
| Broccoli cheese casserole (recipe) | |
|---|---|
| Name | Broccoli cheese casserole |
| Ingredients | Broccoli florets • Sour cream • Cottage cheese • Butter • Eggs • Tomatoes • Parmesan cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 177.8 |
| Fat | 14.4 |
| Protein | 8.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.8 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 80.2 |
| Sodium | 255.5 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli cheese casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Lightly grease 2-quart casserole dish.
- Parboil broccoli and spread in baking dish.
- In a medium-sized mixing bowl, beat sour cream, cottage cheese, butter, eggs, and salt and pepper until well blended. Fold in cracked matzo and pour mixture over broccoli.
- Arrane thinly sliced tomatoes on top and sprinkle with parmesan cheese.
- Bakefor 45 minutes. Let cool 5 minutes before serving.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
