Broccoli-cauliflower roast (recipe)
Broccoli-cauliflower roast (recipe) | |
---|---|
Name | Broccoli-cauliflower roast |
Ingredients | Broccoli florets • Cauliflower florets • Garlic • Extra virgin olive oil • Salt • Fresh ground black pepper • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 54.1 |
Fat | 3.7 |
Protein | 2.2 |
Carbohydrate | 4.5 |
Fiber | 1.2 |
Net carbohydrates | 3.3 |
Sugar | 1.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0.4 |
Sodium | 31 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-cauliflower roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toss the broccoli, cauliflower and optional garlic with olive oil.
- Spread on a baking sheet and bakein a preheated 450-degree oven for 20 minutes, or until browned and tender-crunchy.
- Stir once or twice.
- Season to taste with salt and pepper.
- Sprinkle with parmesan cheese before serving.
Food tags
Cauliflower, Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy, Roast,, Oven
Broccoli-cauliflower roast (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD