Broccoli cheese quiches (recipe)
Broccoli cheese quiches (recipe) | |
---|---|
Name | Broccoli cheese quiches |
Ingredients | Cheddar cheese • Cream cheese • Milk • Eggs • Chives • Salt • Parmesan cheese • Paprika |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 73.4 |
Fat | 6.2 |
Protein | 3.5 |
Carbohydrate | 1.1 |
Fiber | 0.4 |
Net carbohydrates | 0.7 |
Sugar | 0.3 |
Saturated fat | 3.6 |
Cholesterol (mg) | 52.2 |
Sodium | 176.1 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli cheese quiches (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle cheddar cheese in tart shells.
- Arrange broccoli over top.
- Beat softened cream cheese and milk until smooth.
- Beat in eggs.
- Stir in chives and salt.
- Spoon over broccoli.
- Sprinkle parmesan and paprika over top.
- Bakeat 400 for 20 minutes or until set in center.
Food tags
Vegetable,, For Large Groups, Oven, Easy
Broccoli cheese quiches (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD