Baked planked carp (recipe)
Baked planked carp (recipe) | |
---|---|
Name | Baked planked carp |
Ingredients | Olive oil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked planked carp (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 f .
- Rub olive oil over one side of plank.
- Saltl and pepper the plank.
- Rub olive oil on both sides of fish.
- Saltl and pepper both sides of fish.
- Place fish on seasoned plank.
- Place in oven and baked for 30 minutes.
- Remove from oven.
- Throw carp in trash and eat the plank.
Food tags
Oven, Beginner Cook, Easy
Baked planked carp (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD