Baked zucchini and squash (recipe)

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Baked zucchini and squash (recipe)
NameBaked zucchini & squash
IngredientsZucchini Butter Oregano Parmesan cheese
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories94.3
Fat7.8
Protein3.7
Carbohydrate3.7
Fiber1.2
Net carbohydrates2.5
Sugar1.8
Saturated fat4.8
Cholesterol (mg)20.8
Sodium146.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Baked zucchini and squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked zucchini and squash (recipe) details
Baked zucchini and squash (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked zucchini and squash (recipe)


  1. preheat oven to 350 degrees.
  2. slice zucchini into slices.
  3. in a bowl, toss with melted butter & oregano.
  4. spray a baking sheet with pam and arrange zucchini in a single layer.
  5. sprinkle with parmesan and bakefor 30 minutes. season to taste with salt & pepper.

    Food tags
    Easy


Baked zucchini and squash (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD