Caesar chicory scoops (recipe)
| Caesar chicory scoops (recipe) | |
|---|---|
| Name | Caesar chicory scoops |
| Ingredients | Unsmoked bacon • Boneless skinless chicken breast • Lettuce • Croutons • Parmesan cheese • Chicory lettuce • Parmesan cheese |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 87.3 |
| Fat | 5.9 |
| Protein | 4.2 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 9.7 |
| Sodium | 156.8 |
| Yield | 16-18 scoops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar chicory scoops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slowly fry the lardons in a small grying pan until they are crisp.
- REmove from the pan and leave to cool on kitchenpaper to absorb any excess fat.
- Finely shred the chicken and lettuce.
- Place in a bowl and add the croutons, dressing, parmesan and lardons.
- Season with some freshly ground pepper, then mix everything gently together.
- Spoon the Caesar salad onto the chicory leaves, leaving the base ends free to act as handles.
- Sprinkle with parmesan shavings and grind black pepper over the top.
-
Arrange on a plate and they are ready to eat!.
Food tags
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Caesar chicory scoops (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
