Black olive and bleu cheese stuffed mushrooms (recipe)
| Black olive and bleu cheese stuffed mushrooms (recipe) | |
|---|---|
| Name | Black olive and bleu cheese stuffed mushrooms |
| Ingredients | Mushroom • Black olives • Blue cheese • Parmesan cheese • Tabasco sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 215.3 |
| Fat | 17.7 |
| Protein | 9.6 |
| Carbohydrate | 6.8 |
| Fiber | 2.8 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 25.4 |
| Sodium | 1131.3 |
| Servings | 6 |
| Yield | 12 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black olive and bleu cheese stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and dry the mushrooms, and remove the stems.
- In a small blender or food processor place the drained olives, the bleu cheese crumbles, shredded parmesan cheese, and tobasco sauce and pulse gently until the olives are finely minced, and the other ingredients have been well mixed with them.
- Remove the mixture from the blender or food processor and place in a bowl.
- Take the mixture and place a generous spoonful in each mushroom cap, on the stem side.
- Lay the now filled mushrooms on a cookie sheet and then place the cookie sheet into a 325 degree oven for 10 to 15 minutes.
-
When removing from the oven, allow to cool for about 3 to 5 minutes before serving.
Food tags
Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
