Bombay-style curried eggs (recipe)
| Bombay-style curried eggs (recipe) | |
|---|---|
| Name | Bombay-style curried eggs |
| Ingredients | Eggs • Milk • Salt • Fresh ground pepper • Ghee • Butter • Mushroom • Scallions • Red chili peppers • Green chili pepper • Gingerroot • Tomatoes • Turmeric • Ground cumin • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.6 |
| Fat | 16.7 |
| Protein | 14.3 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 390.5 |
| Sodium | 447.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bombay-style curried eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bombay-style curried eggs (recipe) image(external)
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- Beat the eggs, milk, salt, and pepper together in a large bowl until well blended.
- Heat the ghee or butter in a large skillet over medium heat, and when hot add the mushrooms, scallions, chili, and ginger root.
- Saute, tossing often, until the mushrooms are tender, about 10 minutes.
- Add the tomato, turmeric, and cumin, and cook 3 minutes more, or until the tomato is heated through and tender.
- Reduce the heat to medium-low.
- Pour in the egg mixture and cook, stirring constantly with a spatula, until the eggs are set yet still very creamy; do not let them dry out.
- Serve immediately, garnished with cilantro.
- Serve some naan or chapatis and a fruit salad, and there you have it!.
Food tags
Indian, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
