Chicken fried tofu (recipe)
Chicken fried tofu (recipe) | |
---|---|
Name | Chicken fried tofu |
Ingredients | Firm tofu • Extra firm tofu • Nutritional yeast • Pepper |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 172.2 |
Fat | 7.9 |
Protein | 20.8 |
Carbohydrate | 9.8 |
Fiber | 5.3 |
Net carbohydrates | 4.5 |
Sugar | 1 |
Saturated fat | 1.6 |
Cholesterol (mg) | 0 |
Sodium | 29.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Turn on oven to 375 degrees.
- Lightly oil a baking pan with a paper towel.
- Strain water from tofu and slice into thin rectangles. Place on baking pan.
- Squirt a bit of Bragg's Liquid Aminos on the tofu. Sprinkle with nutritional yeast and spices, and place in the oven for 15 minutes.
- Turn tofu slices over and sprinkle remaining nutritional yeast, and seasonings on top.
- Let cook for another 10 minutes until golden brown on both sides. Tastes like fried chicken. Serve with your favorite grain and veggies. Enjoy!.
)
Food tags
Beans, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD