Tofu with cilantro sauce (recipe)

Tofu with cilantro sauce (recipe)
Name	Tofu with cilantro sauce
Ingredients	Firm tofu • Salt • Canola oil • Fresh cilantro • Soy sauce • Light brown sugar
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	158.7
Fat	11.8
Protein	10.4
Carbohydrate	5.3
Fiber	1.3
Net carbohydrates	4
Sugar	3.1
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	2263.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu with cilantro sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu with cilantro sauce (recipe)

1. Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
2. While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
3. Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.

4. Suggested serving: Brown rice and steamed veggies.
   
   

   Food tags
   Beans, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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