Mustard crusted tofu (recipe)

Mustard crusted tofu (recipe)
Name	Mustard crusted tofu
Ingredients	Firm tofu • Soy sauce • Cumin
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	83.3
Fat	4.5
Protein	9.1
Carbohydrate	3.9
Fiber	1.6
Net carbohydrates	2.3
Sugar	1.3
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	750.4
Servings	5
Yield	22 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mustard crusted tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mustard crusted tofu (recipe) details
Mustard crusted tofu (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mustard crusted tofu (recipe)

Cover all 22 pieces in the marinade leaving a bit on the top for crust. Arrange crust up in a foil lined baking tin and bakeat 200 C or until edges crisp up. Enjoy!.

Food tags
Beans, Vegan, Low Cholesterol,, Beginner Cook, Easy, Inexpensive, From Scratch
Mustard crusted tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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