Soynuts (recipe)
Soynuts (recipe) | |
---|---|
Name | Soynuts |
Ingredients | Soybeans • Water |
Cooktime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 29.8 |
Fat | 1.5 |
Protein | 2.9 |
Carbohydrate | 1.7 |
Fiber | 1 |
Net carbohydrates | 0.7 |
Sugar | 0.5 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 0.2 |
Servings | 10 |
Yield | 2 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soynuts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Soynuts (recipe) image(external)
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- In a large covered container, completely cover dried beans with water (you want a good 3\ above).
- Let stand overnight.
- Preheat the oven to 350F and line 2 baking sheets with parchment.
- Drain the beans and dry well on a clean kitchen towel.
- Spread beans in a single layer on the sheets.
- Roast for 1 hour, stirring every 10 minutes and rotating pans halfway through.
Food tags
Beans, Canadian, Asian, Low Cholesterol, High Protein, Free Of..., Beginner Cook, Easy, Inexpensive, From Scratch
Soynuts (recipe) details:
Time:
Prep Time in Hours and Mins:25H
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