Tvp sausage crumbles - vegan (recipe)

Tvp sausage crumbles - vegan (recipe)
Name	Tvp sausage crumbles - vegan
Ingredients	Soy sauce • Tamari • Sage • Onion powder • Thyme • Garlic powder • Fennel seed • Cayenne pepper • Black pepper • Salt • Boiling water • Extra virgin olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	19.8
Fat	0.2
Protein	2.2
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	0.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	1010.7
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tvp sausage crumbles - vegan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tvp sausage crumbles - vegan (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tvp sausage crumbles - vegan (recipe)

1. In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
2. Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
3. Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.
   
   Food tags
   Beans, Vegan,, Easy, Inexpensive

Tvp sausage crumbles - vegan (recipe) details

Time:
Prep Time in Hours and Mins:25M

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