How to press tofu for marinades or frying (recipe)
How to press tofu for marinades or frying (recipe) | |
---|---|
Name | How to press tofu (for marinades or frying) |
Ingredients | Tofu • Tofu |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 60.5 |
Fat | 3.7 |
Protein | 6.5 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 0.7 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 7.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to press tofu for marinades or frying (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
How to press tofu for marinades or frying (recipe) image(external)
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- Remove your tofu from its package and drain. Set the tofu on a flat cookie sheet. Please use Organic Tofu if you can find it. I don't use the regular kind because I do not want GMO in my meals.
- Put a piece of wood or ceramic tile covered in tin foil on top of the tofu. Then use a heavy object to sit on top of the wood or tile. Whatever you use should be flat and fairly heavy.
- Let the tofu press for at least 20 minutes on one side.
- Flip the tofu and press an additional 15 minutes.
- You should get a fair amount of liquid out of the tofu. I got slightly over 1/2 cup out of the two blocks of tofu I pressed.
- Once this is done you can slice the tofu and marinade it or leave it whole. I am going to cut it in 4 equal pieces and poke holes in it with a wooden skewer so the marinade goes into the middle of the tofu as well.
- You can marinade the tofu for several hours or over night. I wouldn't leave it any less then 3 hours. The longer the better!.
Food tags
Beans, Very Low Carbs, Low Cholesterol, Healthy,, Easy
How to press tofu for marinades or frying (recipe) details
Time:
Prep Time in Hours and Mins:35M
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