Vietnamese steamed tofu (recipe)
Vietnamese steamed tofu (recipe) | |
---|---|
Name | Vietnamese steamed tofu |
Ingredients | Firm tofu • Soy sauce • Rice vinegar • Scallion • Salt • Black pepper • Red pepper flakes |
Cooktime (in hours) | 1.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 91 |
Fat | 4.8 |
Protein | 10.6 |
Carbohydrate | 3.8 |
Fiber | 1.6 |
Net carbohydrates | 2.2 |
Sugar | 1.2 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 664 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vietnamese steamed tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vietnamese steamed tofu (recipe) details
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- Mix all ingredients together in a bowl and refrigerate for up to two hours, covered, to allow tofu to absorb seasonings.
- Transfer ingredients to a heat-resistant bowl.
- Fill a steamer with 1/2 c water and bring to boil.
- Place entire bowl into steamer, cover, and steam over medium heat for 25 minutes. Add boiling water to bottom of steamer if it begins to run low.
- Best served plain or with steamed brown rice.
Food tags
Beans, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Easy
Vietnamese steamed tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD