Soynut butter (recipe)
Soynut butter (recipe) | |
---|---|
Name | Soynut butter |
Ingredients | Soybeans • Water • Canola oil • Water • Salt |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 16 |
Fat | 1.3 |
Protein | 0.8 |
Carbohydrate | 0.5 |
Fiber | 0.3 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 0.4 |
Servings | 34 |
Yield | 34 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soynut butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Soynut butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.
- Turn the processor on and run until they form a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Food tags
Beans, Canadian, Vegan, Low Cholesterol, Free Of...,, For Large Groups, No Cook, Small Appliance, Easy, From Scratch
Soynut butter (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD