Dees greek omelet (recipe)

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Dees greek omelet (recipe)
NameDees greek omelet
IngredientsEggs Butter Mushrooms Black olives Oregano Pepper Feta cheese Tomatoes Green onion
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories245.1
Fat18.9
Protein15.6
Carbohydrate3.2
Fiber0.8
Net carbohydrates2.4
Sugar1.5
Saturated fat9
Cholesterol (mg)399.9
Sodium390.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Dees greek omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Dees greek omelet (recipe) details
Dees greek omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dees greek omelet (recipe)


  1. mix eggs with oregano and pepper
  2. in pan saute mushrooms in butter
  3. take out mushrooms.
  4. pour eggs in butter
  5. add back mushrooms
  6. add olives spinach and cheese
  7. cook until done
  8. fold over plate
  9. garnish with tomatoes and green onion.

    Food tags
    Greek, European, Very Low Carbs,


Dees greek omelet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD