Dees greek omelet (recipe)
Dees greek omelet (recipe) | |
---|---|
Name | Dees greek omelet |
Ingredients | Eggs • Butter • Mushrooms • Black olives • Oregano • Pepper • Feta cheese • Tomatoes • Green onion |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 245.1 |
Fat | 18.9 |
Protein | 15.6 |
Carbohydrate | 3.2 |
Fiber | 0.8 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 9 |
Cholesterol (mg) | 399.9 |
Sodium | 390.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dees greek omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dees greek omelet (recipe) details
Dees greek omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- mix eggs with oregano and pepper
- in pan saute mushrooms in butter
- take out mushrooms.
- pour eggs in butter
- add back mushrooms
- add olives spinach and cheese
- cook until done
- fold over plate
- garnish with tomatoes and green onion.
Food tags
Greek, European, Very Low Carbs,
Dees greek omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD