Fire escape flank steak (recipe)
Fire escape flank steak (recipe) | |
---|---|
Name | Fire escape flank steak |
Ingredients | Lime juice • Garlic • Ground cumin • Chili powder • Fresh cilantro leaves • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 88.9 |
Fat | 9.3 |
Protein | 0.4 |
Carbohydrate | 1.8 |
Fiber | 0.5 |
Net carbohydrates | 1.3 |
Sugar | 0.3 |
Saturated fat | 1.2 |
Cholesterol (mg) | 0 |
Sodium | 7.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fire escape flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk oil, lime juice, garlic, cumin, chili powder, jalapenos, and cilantro together in a small bowl.
- Pace the meat in a zip lock bag pour the marinade over the meat cover and refrigerate for at least one hour but I do it over night.
- Light the grill.
- Generously sprinkle both sides of the steak with salt to taste.
- Scrape the hot grill surface clean.
- Grill the steak, turning once, until done the way you like it, 8 to 10 minutes for medium rare.
- Transfer steak to platter and carve, cutting meat into thin slices across the grain
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Food tags
Meat,
Fire escape flank steak (recipe) details
Time:
Prep Time in Hours and Mins:15M
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