Frijoles and ham hocks el salvador in the crock pot (recipe)

Frijoles and ham hocks el salvador in the crock pot (recipe)
Name	Frijoles & ham hocks el salvador in the crock pot
Ingredients	Smoked ham hocks • Yellow onion • White pepper • Pepper • Kosher salt • Flour tortilla • Monterey jack cheese • Sour cream
Cooktime (in hours)	8
Preptime (in hours)	8
Totaltime (in hours)	16
Keto friendliness	Keto friendly
Calories	3.6
Fat	0
Protein	0.1
Carbohydrate	0.9
Fiber	0.2
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	174.7
Servings	20
Yield	20 burritos
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Frijoles and ham hocks el salvador in the crock pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Frijoles and ham hocks el salvador in the crock pot (recipe)

1. Rinse beans & soak overnight.
2. Add to crockpot in the morning, slowly pouring in bean water. Add ham hocks, onion, salt & pepper then enough water to cover.
3. Cook on low for 6 to 8 hours.
4. Take a large spoonful of the beans (drained of course) & lay in a homemade flour tortilla, sprinkle some jack cheese & a dollop of sour cream, wrap & enjoy. These are so good you just can't get enough.
   
   Food tags
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Frijoles and ham hocks el salvador in the crock pot (recipe) details:

Time:
Prep Time in Hours and Mins:16H

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