Great pepper salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Great pepper salad (recipe)
NameGreat pepper salad
IngredientsMini sweet peppers Pimento pepper Provolone cheese Low-fat swiss cheese Sharp cheddar cheese Mushrooms Black olives Garlic cloves Dried oregano Olive oil
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories237.6
Fat17.6
Protein15
Carbohydrate5.3
Fiber1.5
Net carbohydrates3.8
Sugar2
Saturated fat8.1
Cholesterol (mg)44.3
Sodium1008.9
Servings14
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Great pepper salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Great pepper salad (recipe)


  1. Steam sweet peppers in the microwave until crisp tender.
  2. In a large bowl with a lid, stir together the pepperoncini peppers, sweet pepper rings, pimentos, pepperoni, Provolone, Swiss, Cheddar, mushrooms, olives, garlic, oregano, and olive oil until evenly coated.
  3. Cover tightly with the lid and let stand in fridge for 3 days.
  4. Shake the bowl often.

    Food tags
    Easy


Great pepper salad (recipe) details

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Time:
Prep Time in Hours and Mins:72H5M

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Contributors: Prab R. Tumpati, MD