Thunder cheese appetizer (recipe)
| Thunder cheese appetizer (recipe) | |
|---|---|
| Name | Thunder cheese appetizer |
| Ingredients | Walnuts • Low-fat mayonnaise • Sharp cheddar cheese • Monterey jack cheese • Green onions • Red pepper flakes |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 91.8 |
| Fat | 6.9 |
| Protein | 3.6 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 9.1 |
| Sodium | 57.2 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thunder cheese appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Thunder cheese appetizer (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients, except pepper jelly, in a medium bowl until well combined.
- Line a pie plate with wax paper. Spread mixture into pie plate, cover with another sheet of wax paper, and pat down until flat and evenly distributed.
- Refrigerate overnight, or for several hours.
- Remove top layer of wax paper, invert on serving platter or plate, then remove remaining layer of wax paper.
- Spread pepper jelly over top. Serve with wheat thins or other crackers.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H10M
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