Gaylon's favorite beef jerky (recipe)
| Gaylon's favorite beef jerky (recipe) | |
|---|---|
| Name | Gaylon's favorite beef jerky |
| Ingredients | Worcestershire sauce • Low sodium soy sauce • Liquid smoke • Lime juice • Maple syrup • Ground black pepper • Garlic powder • Chili powder • Ground ginger • Crushed red pepper flakes |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 16.6 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 362.6 |
| Servings | 15 |
| Yield | 1/2 pound |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gaylon's favorite beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients and stir in the beef, making sure to thoroughly coat each piece on both sides. You can stir occasionally as it marinates to ensure each piece is coated on both sides.
- Cover and refrigerate for 18 hours.
- Place beef slices onto dehydrator trays in a single layer.
- Dehydrate at 160 8F for 8-10 hours until the beef is dry. It should bend, but not break.
- This will keep for about 5 days at room temp, and 2 weeks in the fridge. You can extend shelf life by drying it further, but it will be tougher to chew. Or vacuum seal and it will last up to 2 months
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Gaylon's favorite beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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