Fruited cheese spirals (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fruited cheese spirals (recipe)
NameFruited cheese spirals
IngredientsDried cherries Cream cheese Sour cream Plain yogurt Fresh basil Flour tortillas Prosciutto Cooked ham Fresh basil leaf
Cooktime (in hours)4
Preptime (in hours)0.416666667
Totaltime (in hours)4.416666667
Keto friendlinessKeto friendly
Calories47.5
Fat4.3
Protein0.9
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.6
Saturated fat2.7
Cholesterol (mg)12.5
Sodium30.7
Servings24
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fruited cheese spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fruited cheese spirals (recipe)


  1. In a small saucepan bring orange juice to boiling. Stir in dried fruit; remove from heat. Let stand, covered, about 15 minutes or until fruit is softened. Drain. Meanwhile, in a medium bowl stir together cream cheese, sour cream, and basil.
  2. Spread cream cheese mixture evenly over once side of each cracker bread. Sprinkle with softened fruit. Place some of the prosciutto near an edge of each round. Starting from edge closest to meat, tightly roll up into a spiral. Wrap each roll in plastic wrap and refrigerate for 4 to 24 hours.
  3. To serve, cut each roll into 1-inch slices. If desired, garnish with basil leaves and orange slices.

    Food tags
    Easy


Fruited cheese spirals (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:4H25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD