Ham, egg cheese biscuits (recipe)
Ham, egg cheese biscuits (recipe) | |
---|---|
Name | Ham, egg cheese biscuits |
Ingredients | Ham • Cheese • Eggs • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.1 |
Totaltime (in hours) | 0.433333333 |
Keto friendliness | Keto friendly |
Calories | 141.3 |
Fat | 9.2 |
Protein | 12.2 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 0.4 |
Saturated fat | 4 |
Cholesterol (mg) | 227.9 |
Sodium | 421.8 |
Servings | 8 |
Yield | 16 biscuits |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, egg cheese biscuits (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a glass pan with cooking spray.
- Split the flaky layer biscuits in half. If you use two cans, just put one can on the bottom, one can on the top.
- Soft scramble the eggs. (they will finish cooking hard enough in the oven).
- Evenly spread eggs over layer of biscuits.
- Evenly spread diced ham and shredded cheese on top.
- Split second can of flaky layer biscuits and place on top.
- Bakeat 325 until biscuits are done. Takes approximately 20-25 minutes, but I start checking them at 15
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Food tags
Ham, Pork, Cheese, Meat, Potluck, Brunch,, Beginner Cook, Easy
Ham, egg cheese biscuits (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD