Indian scrambled eggs with onion and tomatoes khichri unda (recipe)
| Indian scrambled eggs with onion and tomatoes khichri unda (recipe) | |
|---|---|
| Name | Indian scrambled eggs with onion and tomatoes (khichri unda) |
| Ingredients | Canola oil • Olive oil • Onions • Green chili pepper • Tomatoes • Fresh cilantro • Eggs • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 243.2 |
| Fat | 19.7 |
| Protein | 13.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 372 |
| Sodium | 144.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) details
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the oil in a large nonstick frying pan and set over medium heat.
- When hot, put in the oniona nd stir for 20 seconds.
- Add the green chile and tomato, and stir until the onion ad tomato are soft, 2-3 minutes.
- Now add cilantro, eggs, and salt and pepper to taste.
- Stir the eggs gently until they form thick, soft curds or are done to your taste. Remove from the heat and serve immediately.
Food tags
Peppers, Vegetable, Indian, Very Low Carbs,, Stove Top
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) details
Time:
Prep Time in Hours and Mins:13M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
