Japanese beef tataki (recipe)

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Japanese beef tataki (recipe)
NameJapanese beef tataki
IngredientsBeef tenderloin Olive oil Garlic cloves Fresh lemon juice Rice vinegar Dark soy sauce Fresh ginger Garlic Soy sauce Rice vinegar Bonito flakes Scallions Chives
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories189.7
Fat14.4
Protein12.5
Carbohydrate2.2
Fiber0.4
Net carbohydrates1.8
Sugar0.7
Saturated fat4.5
Cholesterol (mg)48.2
Sodium632.9
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Japanese beef tataki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Japanese beef tataki (recipe)


  1. Heat a griddle over high heat, or preheat a gas grill to high. Lightly brush the beef with oil and season with salt and pepper. Prepare an ice bath.
  2. Sear the beef on the griddle or grill on all sides until browned, about 2 minutes per side. Plunge into the ice bath and allow to cool, 3 to 4 minutes.
  3. Remove the filet and drain well on paper towels, patting the meat dry.
  4. In a 2-quart saucepan, heat 3/4 inch of oil over medium high heat until shimmering hot. Add the garlic and fry until golden and crispy, about 1 minute. Remove with a slotted spoon. Drain on paper towel.
  5. In a small bowl, whisk together the onion, oil, lemon juice, vinegar, soy sauce, ginger, and garlic until combined.
  6. In another small bowl, whisk the soy sauce, vinegar, and bonito flakes, if using.
  7. With a sharp carving knife, thinly slice the beef and arrange on 10 dinner plates. Spoon some of the onion ponzu on top of the beef, then drizzle on some tataki dressing, and top with the garlic chips, scallions, and chives.

    Food tags
    Meat, Japanese, Asian, Very Low Carbs, Camping,, From Scratch


Japanese beef tataki (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD