Quiche cups to go (recipe)
Quiche cups to go (recipe) | |
---|---|
Name | Quiche cups to go |
Ingredients | Egg Beaters egg substitute • Frozen spinach • Green pepper • Mushroom pieces • Bacon bits |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 20.8 |
Fat | 0.4 |
Protein | 2.3 |
Carbohydrate | 3.3 |
Fiber | 1.8 |
Net carbohydrates | 1.5 |
Sugar | 0.9 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 39.1 |
Yield | 24 muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche cups to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Spray PAM in two 12-cup muffin pans.
- Combine ingredients, mix well.
- Divide evenly between cups.
- Bakefor 20 minutes, until knife inserted in the center comes out clean.
Food tags
Cheese, Brunch,
Quiche cups to go (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD