Roasted chicken and veggies frittata (recipe)
Roasted chicken and veggies frittata (recipe) | |
---|---|
Name | Roasted chicken and veggies frittata |
Ingredients | Colby-monterey jack cheese • Eggs • Milk • Salt • Pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 144.1 |
Fat | 10.5 |
Protein | 9.8 |
Carbohydrate | 2.5 |
Fiber | 0 |
Net carbohydrates | 2.5 |
Sugar | 0.2 |
Saturated fat | 5.9 |
Cholesterol (mg) | 118.3 |
Sodium | 171.5 |
Servings | 8 |
Yield | 1 frittata |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken and veggies frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted chicken and veggies frittata (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 8F Spray pie sized pyrex dish.
- Put the leftover mixture in the dish - spread to cover the dish. Drop cheese on top and spread around. Mix 4 eggs in a bowl and add milk with salt & pepper and then pour over mixture in pie dish.
- Bakefor 40 minutes or until the mixture is completely set. Cut into 8 pieces and serve with salad and fresh fruit.
Food tags
Chicken, Poultry, Cheese, Meat, Kid Friendly, Weeknight, Brunch,, Easy, Inexpensive
Roasted chicken and veggies frittata (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD