Salt-fried rib-eye steak (recipe)

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Salt-fried rib-eye steak (recipe)
NameSalt-fried rib-eye steak
IngredientsKosher salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories543.8
Fat43.8
Protein34.8
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat17.9
Cholesterol (mg)134.9
Sodium1855.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Salt-fried rib-eye steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt-fried rib-eye steak (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salt-fried rib-eye steak (recipe)


  1. Pat steaks dry.
  2. Sprinkle salt evenly in a 10-inch cast-iron skillet.
  3. Heat skillet over moderately high heat until faint wisps of smoke are visible.
  4. Add steaks and cook, shaking skillet after 1 or 2 minutes to loosen them from the bottom, for 6 minutes.
  5. Turn steaks over and cook for 5 minutes more for medium-rare.
  6. Transfer to a cutting board and let stand, loosely covered with foil, for 5 minutes before slicing.

    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy


Salt-fried rib-eye steak (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD