South beach steak diane (recipe)
| South beach steak diane (recipe) | |
|---|---|
| Name | South beach steak diane |
| Ingredients | Beef tenderloin • Margarine • Onion • Mushroom • Garlic • Worcestershire sauce • Mustard powder • Lemon juice • Dried parsley • Fresh chives • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 391.4 |
| Fat | 31.8 |
| Protein | 22.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 1.2 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 73.7 |
| Sodium | 260.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach steak diane (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
South beach steak diane (recipe) image(external)
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- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
Food tags
Meat, Very Low Carbs, High Protein,, Stove Top
South beach steak diane (recipe) details
Time:
Prep Time in Hours and Mins:20M
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