Spinach, artichoke and almond dip (recipe)
Spinach, artichoke and almond dip (recipe) | |
---|---|
Name | Spinach, artichoke and almond dip |
Ingredients | Frozen spinach • Artichokes • Kosher salt • Ground black pepper • Unsalted butter • Garlic cloves • Cream cheese • Sour cream • Parmesan cheese |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 67 |
Fat | 5.4 |
Protein | 2.5 |
Carbohydrate | 3 |
Fiber | 1.3 |
Net carbohydrates | 1.7 |
Sugar | 0.7 |
Saturated fat | 3 |
Cholesterol (mg) | 16 |
Sodium | 139.9 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, artichoke and almond dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach, artichoke and almond dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook spinach in a medium saucepan according to package directions. Transfer to a strainer to drain off any liquid and set aside.
- Combine the butter and garlic in the saucepan used to cook the spinach. Cook over medium-low heat until the garlic softens, 2-3 minutes. Stir in the cream cheese, sour cream and Parmesan cheese. Heat 3 to 4 minutes or until cheese is completely melted. Stir in the spinach and artichokes, continue heating 3 to 4 minutes or until hot. Chop 1/2 cup of the almonds, stir into spinach mixture. Transfer to a 9-inch pie plate or a 10-inch tart pan. Top with the remaining 1/4 cup sliced almonds. Serve warm.
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Note: To brown top, broil dip for 1 to 2 minutes, if desired.
Food tags
Greens, Artichoke, Vegetable, Nuts,, For Large Groups, Easy
Spinach, artichoke and almond dip (recipe) details
Time:
Prep Time in Hours and Mins:22M
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