Spinach, cucumber, feta and red onion salad (recipe)
| Spinach, cucumber, feta and red onion salad (recipe) | |
|---|---|
| Name | Spinach, cucumber, feta and red onion salad |
| Ingredients | Spinach • Cucumber • Feta • Red onion • Dijon mustard • Olive oil • Sugar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 156.7 |
| Fat | 14.8 |
| Protein | 2.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 11.1 |
| Sodium | 166.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, cucumber, feta and red onion salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach, cucumber, feta and red onion salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix dressing ingredients in a small jar and shake until blended.
- Let rest in fridge for at least an hour before serving salad.
- Assemble salad ingredients and pour dressing over.
Food tags
Greens, Onions, Vegetable, Low Protein, Potluck,, Beginner Cook, Easy, Inexpensive
Spinach, cucumber, feta and red onion salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
