Spinach & crispy bacon salad (recipe)
| Spinach & crispy bacon salad (recipe) | |
|---|---|
| Name | Spinach & crispy bacon salad |
| Ingredients | Fresh spinach • Red onion • Bacon • Cider vinegar • Splenda granular • Mayonnaise • Salt • Pepper • Hard-boiled eggs • Hard-boiled egg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 197.6 |
| Fat | 16.3 |
| Protein | 7.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 124 |
| Sodium | 525 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach & crispy bacon salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon Salad with Hard Cooked Eggs_0312.jpg Spinach & crispy bacon salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place prepared spinach in a large bowl. Add onion. Refrigerate, tightly covered.
- Fry chopped bacon until crisp; remove to paper towel and set aside.
- Allow bacon drippings to cool for 5 minutes or so (until it is no longer sizzling). In the frying pan, combine the drippings with vinegar, Splenda (or sugar), mayonnaise, salt and pepper and blend well.
- You can now refrigerate all ingredients until just before serving, storing the dressing in a covered microwaveable container. OR you can use the dressing right out of the pan and proceed to tossing the salad.
- When ready to serve, microwave the dressing on HIGH for 30 to 45 seconds, or until mixture boils.
- Toss the chopped egg with the spinach salad then pour the hot dressing over greens mixture; toss again lightly.
- Top with sliced egg and crumbled bacon.
Food tags
Greens, Vegetable, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
