Spinach and blue cheese-stuffed flank steak (recipe)
| Spinach and blue cheese-stuffed flank steak (recipe) | |
|---|---|
| Name | Spinach and blue cheese-stuffed flank steak |
| Ingredients | Frozen chopped spinach • Pine nuts • Blue cheese • Roasted garlic • Olive oil • Seasoning salt • Pepper • Liquid smoke |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 527.7 |
| Fat | 38.3 |
| Protein | 40.8 |
| Carbohydrate | 6.7 |
| Fiber | 2.7 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 79.4 |
| Sodium | 525.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and blue cheese-stuffed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and blue cheese-stuffed flank steak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F.
- Place the thawed spinach in the center of a kitchen towel. Holding the towel over the sink, twist it to squeeze excess water out of the spinach.
- Open the towel and place the spinach in a food processor, along with the pine nuts, blue cheese, and garlic. Pulse until the ingredients form a thick paste.
- Place the flank steak flat on a work surface and using your fingers and/or a silicone spatula, spread the spinach and cheese mixture evenly over the entire steak.
- Roll the steak into a cylinder and, using kitchen twine, tie the roll securely about every two inches.
- Mix one tablespoons olive oil with seasoning salt, pepper and liquid smoke. Brush mixture over the whole outer surface of the steak roll.
- In a large, deep skillet over medium-high, heat the remaining oil. Add the steak roll and sear one side for about 1 1/2 minutes. Use tongs to rotate the roll 1/4 turn, searing for another 1 1/2 minutes. Continue until all sides are seared.
- Transfer the roll to a rack, place on a baking sheet or pan and place in oven to roast for 15 to 20 minutes, or until an instant-read thermometer inserted into the center of the roll reads 140 degrees F.
-
Remove from oven, let stand for 5 minutes. Slice, serve, and enjoy!.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
