Spinach and brie puffs (recipe)
| Spinach and brie puffs (recipe) | |
|---|---|
| Name | Spinach & brie puffs |
| Ingredients | Fresh spinach • Egg • Nutmeg • Puff pastry • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 28 |
| Fat | 1.7 |
| Protein | 2.5 |
| Carbohydrate | 0.8 |
| Fiber | 0.4 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 54 |
| Sodium | 48.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and brie puffs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spinach and brie puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven 220oC/425oF/gas mark7.
- Put the spinach in a bowl; stir in half the beaten egg and the nutmeg.
- Season to taste with salt and pepper.
- Make the puff pastry.
- Trim to a square, and then cut into four equal squares.
- Divide the spinach equally between the squares, spreading it diagonally over one half.
- of each and leaving a space from the edge.
- Top the squares with Brie slices, dividing them equally between the 4 squares.
- Brush the edges of the pastry with the remaining beaten egg, and then fold the pastry over to form a.
- triangle and enclose the filling.
- Press the edges firmly together to seal them.
- Brush the tops with beaten egg, and then use a sharp knife to make 2 small slits to allow the steam to escape.
- Sprinkle over the parmesan cheese.
- Dampen a baking tray and carefully transfer the triangles on to it.
- Bakein the oven for about 10 minutes, until the pastry is golden.
- Serve the puffs hot or cold.
Food tags
Cheese, Greens, Vegetable, European,
Spinach and brie puffs (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
