Spinach casserole - ww friendly (recipe)
| Spinach casserole - ww friendly (recipe) | |
|---|---|
| Name | Spinach casserole - ww friendly |
| Ingredients | Spinach • Shallots • Garlic cloves • Fat-free cottage cheese • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 103.8 |
| Fat | 2.7 |
| Protein | 14.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 75.9 |
| Sodium | 117.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach casserole - ww friendly (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach casserole - ww friendly (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Spray a non-stick skillet with cooking spray and sautv the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
- Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
- Bakeuncovered for 40 minutes.
- The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!.
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Food tags
Greens, Vegetable, Healthy,, Oven
Spinach casserole - ww friendly (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
