Spinach rockefeller (recipe)
| Spinach rockefeller (recipe) | |
|---|---|
| Name | Spinach rockefeller |
| Ingredients | Frozen spinach • Herb seasoned stuffing mix • Butter • Onions • Parmesan cheese • Eggs • Garlic powder • Dried thyme • Tabasco sauce • Beefsteak tomatoes • Black pepper • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 243.6 |
| Fat | 20.2 |
| Protein | 10.1 |
| Carbohydrate | 8.5 |
| Fiber | 3.9 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 12 |
| Cholesterol (mg) | 118.5 |
| Sodium | 338.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach rockefeller (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees F.
- Cook the spinach using package direction; drain.
- In a large saucepan over low heat, combine the spinach, stuffing mix, butter, onions, 1/4 cup Parmesan cheese, eggs, garlic powder, thyme, and Tabasco sauce.
- Cook for approximately 25 minutes, stirring frequently.
- Remove from heat and cover to keep warm.
- Sprinkle both sides of the tomato slices with pepper and salt.
- Arrange in a single layer in a large baking dish.
- Bake10 minutes; remove from oven.
- Transfer tomato slices to individual serving plates.
- Using an ice cream scoop, mound some of the spinach mixture on top of each tomato slice.
- Sprinkle additional Parmesan cheese over the top.
- Serve immediately.
Food tags
Greens, Vegetable, Christmas, Thanksgiving, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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