Spinach salad with feta and nutmeg (recipe)

Spinach salad with feta and nutmeg (recipe)
Name	Spinach salad with feta and nutmeg
Ingredients	Lemon juice • Feta cheese • Nutmeg • Black pepper • Extra virgin olive oil • Yogurt • Fresh spinach
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	166.9
Fat	14.6
Protein	5.4
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	2.5
Saturated fat	4.3
Cholesterol (mg)	17.4
Sodium	241.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach salad with feta and nutmeg (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach salad with feta and nutmeg (recipe) image(external)

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Spinach salad with feta and nutmeg (recipe)

1. Put vinegar in a large bowl with the feta. Use a fork to mash the cheese a little and stir them together. Add the nutmeg and the black pepper and stir again. Keep stirring while you slowly pour in the olive oil.
2. Chip the spinach leaves into small pieces, add to the bowl and toss to coat with the dressing. Taste and adjust the seasoning, adding salt if necessary.
3. Divide among salad bowls, top each with a dollop of yogurt and a dusting of nutmeg, and serve.
   
   Food tags
   Greens, Vegetable,, Easy

Spinach salad with feta and nutmeg (recipe) details

Time:
Prep Time in Hours and Mins:15M

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