Spinach saute (recipe)
Spinach saute (recipe) | |
---|---|
Name | Spinach saute |
Ingredients | Spinach • Salt • Olive oil • Garlic cloves • Crushed red pepper flakes |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 49.4 |
Fat | 2.7 |
Protein | 3.4 |
Carbohydrate | 4.9 |
Fiber | 2.5 |
Net carbohydrates | 2.4 |
Sugar | 0.5 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 671.5 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach saute (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach saute (recipe) details
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- Check the spinach leaves and discard any leaves with blemishes. Cut large leaves into strips. Rinse the spinach and set aside.
- Over high heat, set a 6 quart sauce pot with 4 quarts of water. When water begins to boil, place the spinach in it, add a teaspoon of salt and blanch for 2 to 3 minutes. Using a slotted spoon place the spinach in a colander and set aside.
- Combine the olive oil and the garlic in a 10 inch skillet and place over a medium heat. When the garlic turns golden in color, remove skillet from the heat.
- Combine the spinach with the garlic then place skillet back over medium heat and simmer for 5 minutes or until tender. Taste for salt, add crushed red pepper and pepper to taste.
- Serve hot with lemon wedges if desired.
Food tags
Greens, Vegetable, European, Low Protein, Low Cholesterol, Weeknight,, Easy, Inexpensive, From Scratch
Spinach saute (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD