Spinach saute with brown butter and garlic (recipe)
Spinach saute with brown butter and garlic (recipe) | |
---|---|
Name | Spinach saute with brown butter & garlic |
Ingredients | Unsalted butter • Garlic cloves • Spinach • Lemon |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 147.3 |
Fat | 12.2 |
Protein | 4.7 |
Carbohydrate | 8.9 |
Fiber | 4 |
Net carbohydrates | 4.9 |
Sugar | 1.4 |
Saturated fat | 7.4 |
Cholesterol (mg) | 30.5 |
Sodium | 114.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach saute with brown butter and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach saute with brown butter and garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn t burn.
- Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
- Season the spinach with salt, pepper, and a squeeze of lemon.
- Toss and serve immediately.
Food tags
Greens, Vegetable, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD