Steak and spinach pinwheels (recipe)
Steak and spinach pinwheels (recipe) | |
---|---|
Name | Steak & spinach pinwheels |
Ingredients | Bacon • Beef top round steak • Frozen chopped spinach • Parmesan cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 488.8 |
Fat | 35.8 |
Protein | 37.2 |
Carbohydrate | 3.9 |
Fiber | 2.2 |
Net carbohydrates | 1.7 |
Sugar | 0.7 |
Saturated fat | 13.6 |
Cholesterol (mg) | 111 |
Sodium | 678 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak and spinach pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steak and spinach pinwheels (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Score steak by making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern. Repeat on the other side. With a meat mallet, pound the steak into a 12x8 rectangle, working from the center to the edges. Sprinkle with salt and pepper. Arrange bacon lengthwise on the steak.
- Spread spinach over bacon. Sprinkle with parmesan cheese. Roll up from short side. Secure with wooden toothpicks at 1 inch intervals, starting 1/2 inch from the end. Cut between the picks into slices.
- Place cut side down on an unheated broiler rack of a broiler pan. Broil for 6 minutes on each side. Remove picks and serve.
- These are great to freeze before cooking and keep on hand.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Steak and spinach pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD