Steak fillet with mushrooms (recipe)

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Steak fillet with mushrooms (recipe)
NameSteak fillet with mushrooms
IngredientsOlive oil Garlic cloves Butter Creme fraiche Cornflour Green onions Fresh parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories351.2
Fat37.4
Protein1.9
Carbohydrate4
Fiber0.5
Net carbohydrates3.5
Sugar0.4
Saturated fat20.1
Cholesterol (mg)104.1
Sodium97.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Steak fillet with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak fillet with mushrooms (recipe) image(external)

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Steak fillet with mushrooms (recipe)


  1. Pre-heat oven to 180 degrees celsius.
  2. Heat oil in a pan, add steaks and sear 2 minutes each side, cook for a further 4-5 Min's a side.
  3. Remove to an oven proof dish and cook for a further 15-20 Min's for Medium rare-Medium. Please adjust cooking times for thinner steaks as I said above mine were about 300g a piece and this cooking time gave us a tender steaks, nice and pink in the middle.
  4. Sauce.
  5. Melt butter in a pan, add mushrooms, cook, until almost tender, add garlic and cook for a further 2 Min's, stirring, so garlic does not burn.
  6. Add creme fraiche, cream and stock, bring to the boil. Reduce heat to a simmer, mix a little water with cornflour, add to sauce and stir until mixture thickens.
  7. Stir in onions and parsley, serve sauce over steak.

    Food tags
    Vegetable, Meat,


Steak fillet with mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD