Steamed spinach and pickled ginger salad (recipe)
| Steamed spinach and pickled ginger salad (recipe) | |
|---|---|
| Name | Steamed spinach and pickled ginger salad |
| Ingredients | Pickled ginger • Soy sauce • Sesame seeds |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 38.4 |
| Fat | 1.5 |
| Protein | 3.9 |
| Carbohydrate | 4.2 |
| Fiber | 2.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 572.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed spinach and pickled ginger salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steamed spinach and pickled ginger salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash the spinach well, then cram into a large pan, cover with a tight fitting lid and cook for 5 minutes, stirring occasionally until evenly wilted.
- Meanwhile, roughly chop the pickled ginger. Drain the spinach well and while warm, stir through the pickled ginger and soy sauce. Allow to cool completely, and then chill for at least an hour or so.
- Toast the sesame seeds in a frying-pan until golden brown then remove from the heat. To serve, heap the spinach into towers and scatter over the toasted sesame seeds
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Food tags
Greens, Vegetable, Japanese, Asian, Steam,, Easy
Steamed spinach and pickled ginger salad (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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