Stir-fried spinach with garlic and lemon zest (recipe)
| Stir-fried spinach with garlic and lemon zest (recipe) | |
|---|---|
| Name | Stir-fried spinach with garlic and lemon zest |
| Ingredients | Spinach • Olive oil • Lemon zest • Garlic cloves • Kosher salt • Ground pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 84.6 |
| Fat | 4.3 |
| Protein | 6.6 |
| Carbohydrate | 8.8 |
| Fiber | 5.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 179.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried spinach with garlic and lemon zest (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir-fried spinach with garlic and lemon zest (recipe) image(external)
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- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sautv pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
-
Serve at once.
Food tags
Greens, Vegetable, Asian, Low Protein, Low Cholesterol, Healthy,, Stove Top, Inexpensive
Stir-fried spinach with garlic and lemon zest (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
