Strip steaks with broiled asparagus (recipe)

Strip steaks with broiled asparagus (recipe)
Name	Strip steaks with broiled asparagus
Ingredients	Garlic clove • Cracked black pepper • Asparagus spears • Olive oil • Low sodium beef broth • Dry white wine • Dijon mustard
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	63
Fat	4.7
Protein	1.6
Carbohydrate	3.5
Fiber	1.4
Net carbohydrates	2.1
Sugar	0.9
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	16.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Strip steaks with broiled asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Strip steaks with broiled asparagus (recipe) details
Strip steaks with broiled asparagus (recipe) image(external)

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Strip steaks with broiled asparagus (recipe)

Rub steak on both sides with a mixture of garlic and pepper.
Place asparagus in shallow dish and drizzle with oil.
For sauce, in a medium skillet stir together broth and wine.
Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
Whisk in mustard.
Remove from heat and keep warm.
Preheat the broiler.
Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
Spoon sauce onto a plate.
Cut steak in half crosswise and place atop sauce.
Top with asparagus spears.

Food tags
Vegetable, Meat,

Strip steaks with broiled asparagus (recipe) details

Time:
Prep Time in Hours and Mins:20M

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