T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe)
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) | |
---|---|
Name | T. V. P. Sausage crumbles (vegetarian/vegan/gluten-free) |
Ingredients | Boiling water • Liquid smoke • Soy sauce • Maple syrup • Blackstrap molasses • Nutritional yeast • Garlic powder • Sage • Ground fennel • Black pepper • Cayenne |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 14.6 |
Fat | 0.3 |
Protein | 1.3 |
Carbohydrate | 2.4 |
Fiber | 0.9 |
Net carbohydrates | 1.5 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 2.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) image(external)
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- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
Food tags
Soy/Tofu, Beans, Vegan, Free Of...,, Easy
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD