Weight watchers oamc spinach egg cups to go (recipe)
Weight watchers oamc spinach egg cups to go (recipe) | |
---|---|
Name | Weight watchers oamc spinach egg cups to go |
Ingredients | Frozen chopped spinach • Fat free egg substitute • Fat free cheese • Mushroom • Onion |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 31.4 |
Fat | 0.3 |
Protein | 4.9 |
Carbohydrate | 3.3 |
Fiber | 1.5 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 95.1 |
Yield | 12 muffin cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers oamc spinach egg cups to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Weight watchers oamc spinach egg cups to go (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Microwave the spinach on high for 2 1/2 minutes. Drain completely.
- Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
- Add hot pepper to taste.
- Divide evenly among the cups.
- Bakeat 350 for 20 minutes or until knife inserted comes out clean.
- May then be frozen if desired.
Food tags
Lunch/Snacks, Vegetable, Low Cholesterol, Healthy, Brunch,, Easy
Weight watchers oamc spinach egg cups to go (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD