6 points plus - mustardy pot roast with vegatables (recipe)
| 6 points plus - mustardy pot roast with vegatables (recipe) | |
|---|---|
| Name | 6 points plus - mustardy pot roast with vegatables |
| Ingredients | All-purpose flour • Salt • Pepper • Eye of round roast • Canola oil • Mustard |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 284.5 |
| Fat | 14.6 |
| Protein | 31.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.6 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 96.4 |
| Sodium | 661.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - mustardy pot roast with vegatables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine flour, salt, and pepper in small bowl.
- Sprinkle 1 tbsp of the mixture over the beef.
- Heat oil in large nonstick skillet over medium-high heat.
- Add beef and cook, turning frequently, until browned, 6-8 minute.
- Meanwhile, combine frozen veggies and remaining flour mixture in 5-6 quart slow cooker; mix well.
- Place beef on top of veggies.
- Combine soup, mustard, and italian seasoning in small bowl; pour over beef.
- Cook, covered, until fork tender (5-6 hrs on high or 10-12 hrs on low).
- Transfer the beef to cutting board; keep warm.
- With slotted spoon, transfer veggies to bowl and keep warm.
- Pour the sauce into medium saucepan and bring to a boil over medium high heat.
- Continue to boil, stirring occasionally, until reduced to 1-1/2 cups, 6-8 minute.
- Cut the beef into 24 slices; arrange on platter.
- Spoon veggies around beef and serve with sauce.
- 6 Points plus yields 3 slices beef, 1/2 cup veggieis and 3 tbsp sauce.
Food tags
Roast Beef, Meat, Winter
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
